top of page
Wellness:An active process of becoming aware of and making choices toward a healthy and fulfilling life
Search
![](https://static.wixstatic.com/media/nsplsh_6f394b4e4c614954465977~mv2_d_3956_2967_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6f394b4e4c614954465977~mv2_d_3956_2967_s_4_2.webp)
![What are Morning Pages?](https://static.wixstatic.com/media/nsplsh_6f394b4e4c614954465977~mv2_d_3956_2967_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_6f394b4e4c614954465977~mv2_d_3956_2967_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.webp)
![What Are The Benefits Of Keeping A Gratitude Journal?](https://static.wixstatic.com/media/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_c78e8f54085c401b83362aeb18d18228~mv2.webp)
![](https://static.wixstatic.com/media/nsplsh_7069725765546f53326d41~mv2_d_2304_1536_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_7069725765546f53326d41~mv2_d_2304_1536_s_2.webp)
![What Is Shadow Work? Helpful Prompts That Can Start Your Journey](https://static.wixstatic.com/media/nsplsh_7069725765546f53326d41~mv2_d_2304_1536_s_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_7069725765546f53326d41~mv2_d_2304_1536_s_2.webp)
Amanda-Meadow
Jun 4, 20234 min read
40
![](https://static.wixstatic.com/media/nsplsh_507758306143727070534d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_507758306143727070534d~mv2.webp)
![Those Self-Care and Reset Days](https://static.wixstatic.com/media/nsplsh_507758306143727070534d~mv2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_507758306143727070534d~mv2.webp)
![](https://static.wixstatic.com/media/dd8fdc6c908145a9b236e2b08d51f745.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dd8fdc6c908145a9b236e2b08d51f745.webp)
![List of Quotes About Change](https://static.wixstatic.com/media/dd8fdc6c908145a9b236e2b08d51f745.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/dd8fdc6c908145a9b236e2b08d51f745.webp)
![](https://static.wixstatic.com/media/nsplsh_6b74504b79557333516a73~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6b74504b79557333516a73~mv2_d_6016_4016_s_4_2.webp)
![List of 20 Wellness Quotes](https://static.wixstatic.com/media/nsplsh_6b74504b79557333516a73~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_6b74504b79557333516a73~mv2_d_6016_4016_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_68626b574d6a3431593049~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_68626b574d6a3431593049~mv2_d_5184_3456_s_4_2.webp)
![List of 70 Inspiring/Motivational Quotes](https://static.wixstatic.com/media/nsplsh_68626b574d6a3431593049~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_68626b574d6a3431593049~mv2_d_5184_3456_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_3666697a3836516c335541~mv2_d_3840_5760_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_3666697a3836516c335541~mv2_d_3840_5760_s_4_2.webp)
![List of 20 Resilience Positive Affirmations](https://static.wixstatic.com/media/nsplsh_3666697a3836516c335541~mv2_d_3840_5760_s_4_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_3666697a3836516c335541~mv2_d_3840_5760_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_65336a4b425a6f526e5473~mv2_d_3824_2551_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_65336a4b425a6f526e5473~mv2_d_3824_2551_s_4_2.webp)
![List of 30 Positive Quotes](https://static.wixstatic.com/media/nsplsh_65336a4b425a6f526e5473~mv2_d_3824_2551_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_65336a4b425a6f526e5473~mv2_d_3824_2551_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_35796e3572474935495577~mv2_d_3984_2656_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_35796e3572474935495577~mv2_d_3984_2656_s_4_2.webp)
![List of Empowerment Positive Affirmations And The Importance Of Using Them](https://static.wixstatic.com/media/nsplsh_35796e3572474935495577~mv2_d_3984_2656_s_4_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_35796e3572474935495577~mv2_d_3984_2656_s_4_2.webp)
Amanda-Meadow
Aug 10, 20194 min read
50
![](https://static.wixstatic.com/media/nsplsh_5141524d5f583548577949~mv2_d_3456_5184_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5141524d5f583548577949~mv2_d_3456_5184_s_4_2.webp)
![21 Quotes About Forgiveness](https://static.wixstatic.com/media/nsplsh_5141524d5f583548577949~mv2_d_3456_5184_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_5141524d5f583548577949~mv2_d_3456_5184_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_6f4b617930713750613330~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6f4b617930713750613330~mv2_d_5616_3744_s_4_2.webp)
![Suggested Daily Sugar Intake?](https://static.wixstatic.com/media/nsplsh_6f4b617930713750613330~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_6f4b617930713750613330~mv2_d_5616_3744_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_2d5232754e79476d654d34~mv2_d_3033_4549_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_2d5232754e79476d654d34~mv2_d_3033_4549_s_4_2.webp)
![Healthy Sleep Hygiene Practices and the Importance of Good Sleep](https://static.wixstatic.com/media/nsplsh_2d5232754e79476d654d34~mv2_d_3033_4549_s_4_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_2d5232754e79476d654d34~mv2_d_3033_4549_s_4_2.webp)
Amanda-Meadow
Aug 4, 20193 min read
20
![](https://static.wixstatic.com/media/nsplsh_7a77387435614d6d4a5151~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_7a77387435614d6d4a5151~mv2_d_3456_4608_s_4_2.webp)
![Productive and Relaxing Nighttime Routine](https://static.wixstatic.com/media/nsplsh_7a77387435614d6d4a5151~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_7a77387435614d6d4a5151~mv2_d_3456_4608_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_6a6b444c4e44476f756777~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6a6b444c4e44476f756777~mv2_d_5472_3648_s_4_2.webp)
![How To Have A Productive Morning Routine](https://static.wixstatic.com/media/nsplsh_6a6b444c4e44476f756777~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_6a6b444c4e44476f756777~mv2_d_5472_3648_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_59316472463059334f6530~mv2_d_1974_2961_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_59316472463059334f6530~mv2_d_1974_2961_s_2.webp)
![The Recommended Physical Activity level And The Benefits](https://static.wixstatic.com/media/nsplsh_59316472463059334f6530~mv2_d_1974_2961_s_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_59316472463059334f6530~mv2_d_1974_2961_s_2.webp)
![](https://static.wixstatic.com/media/nsplsh_6b4e54583175573743496b~mv2_d_4746_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6b4e54583175573743496b~mv2_d_4746_3390_s_4_2.webp)
![What Are Positive Affirmations? A Guide to Empowering Your Mindset](https://static.wixstatic.com/media/nsplsh_6b4e54583175573743496b~mv2_d_4746_3390_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_6b4e54583175573743496b~mv2_d_4746_3390_s_4_2.webp)
Amanda-Meadow
Aug 4, 20194 min read
10
![](https://static.wixstatic.com/media/nsplsh_34333248627a6b66784377~mv2_d_5477_3656_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_34333248627a6b66784377~mv2_d_5477_3656_s_4_2.webp)
![An Easy Relaxation Method you can do Anywhere](https://static.wixstatic.com/media/nsplsh_34333248627a6b66784377~mv2_d_5477_3656_s_4_2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_34333248627a6b66784377~mv2_d_5477_3656_s_4_2.webp)
![](https://static.wixstatic.com/media/nsplsh_784246546a724d49433063~mv2_d_4990_3025_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_784246546a724d49433063~mv2_d_4990_3025_s_4_2.webp)
![Why Does Alcohol Make you pee so Much?!](https://static.wixstatic.com/media/nsplsh_784246546a724d49433063~mv2_d_4990_3025_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_784246546a724d49433063~mv2_d_4990_3025_s_4_2.webp)
![](https://static.wixstatic.com/media/19b325_ac09706575da4159aed6a861f973f915~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/19b325_ac09706575da4159aed6a861f973f915~mv2.webp)
![Meatless Monday:Vegan Buffalo Cauliflower Tacos Recipe](https://static.wixstatic.com/media/19b325_ac09706575da4159aed6a861f973f915~mv2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/19b325_ac09706575da4159aed6a861f973f915~mv2.webp)
![](https://static.wixstatic.com/media/nsplsh_37623157316d6377656b77~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_37623157316d6377656b77~mv2_d_6000_4000_s_4_2.webp)
![How Much Water Should you Drink Daily and why is it so important?](https://static.wixstatic.com/media/nsplsh_37623157316d6377656b77~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_37623157316d6377656b77~mv2_d_6000_4000_s_4_2.webp)
Amanda-Meadow
Aug 3, 20198 min read
00
![](https://static.wixstatic.com/media/nsplsh_5f7a5637347a556e776d63~mv2_d_3840_5760_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5f7a5637347a556e776d63~mv2_d_3840_5760_s_4_2.webp)
![Kale, but make it tasty!](https://static.wixstatic.com/media/nsplsh_5f7a5637347a556e776d63~mv2_d_3840_5760_s_4_2.jpg/v1/fill/w_293,h_292,fp_0.50_0.50,q_90,enc_auto/nsplsh_5f7a5637347a556e776d63~mv2_d_3840_5760_s_4_2.webp)
bottom of page