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Wellness:An active process of becoming aware of and making choices toward a healthy and fulfilling life
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Amanda-Meadow
Aug 4, 20193 min read
Healthy Sleep Hygiene Practices and the Importance of Good Sleep
Good sleep is the foundation of overall health and well-being. The term "sleep hygiene" refers to habits and practices that are...
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Amanda-Meadow
Aug 4, 20195 min read
Productive and Relaxing Nighttime Routine
We've talked about how important it is to develop a morning routine, but a nighttime routine is just as important. We all have busy days...
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Amanda-Meadow
Aug 4, 20195 min read
The Recommended Physical Activity level And The Benefits
The Importance of Regular Physical Activity In an age where technology, work demands, and sedentary lifestyles dominate our daily...
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Amanda-Meadow
Aug 4, 20194 min read
What Are Positive Affirmations? A Guide to Empowering Your Mindset
Understanding Positive Affirmations Positive affirmations are short, powerful statements that a person repeats to themself to influence...
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Amanda-Meadow
Aug 4, 20193 min read
An Easy Relaxation Method you can do Anywhere
I am sure we all have those moments where we are feeling overwhelmed, anxious, or maybe not able to fall asleep even though we are...
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