Amanda-Meadow Aug 4, 20193 min Healthy Sleep Hygiene Practices and the Importance of Good SleepGood sleep is the foundation of overall health and well-being. The term "sleep hygiene" refers to habits and practices that are...
Amanda-Meadow Aug 4, 20195 minProductive and Relaxing Nighttime Routine We've talked about how important it is to develop a morning routine, but a nighttime routine is just as important. We all have busy days...
Amanda-Meadow Aug 4, 20195 minThe Recommended Physical Activity level And The Benefits The Importance of Regular Physical Activity In an age where technology, work demands, and sedentary lifestyles dominate our daily...
Amanda-Meadow Aug 4, 20194 minWhat Are Positive Affirmations? A Guide to Empowering Your MindsetUnderstanding Positive Affirmations Positive affirmations are short, powerful statements that a person repeats to themself to influence...
Amanda-Meadow Aug 4, 20193 minAn Easy Relaxation Method you can do AnywhereI am sure we all have those moments where we are feeling overwhelmed, anxious, or maybe not able to fall asleep even though we are...