Hi, I'm Amanda!
I am so glad you are here! I personally love all things health and wellness, and have been on my own overall wellness journey over the years, which drew me towards an avenue of helping others achieve their wellness goals. As a Certified Wellness Coach, I am dedicated to empowering individuals to achieve their optimal health and well-being.
I create personalized coaching plans that address the unique needs of each client, meeting them where they are at this stage in their journey. My approach is client-centered and collaborative, focusing on building strong, supportive relationships and empowering clients to take an active role in their health journey.
I hold a certification in Integrative and Complementary Health, which has equipped me with a deep understanding of holistic health approaches that encompass nutrition, fitness, stress management, and lifestyle modifications.
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My coaching philosophy centers around the belief that wellness is made up of not just physical health, but also mental, emotional, and spiritual well-being. Over the years, I have worked to become equipped in serving a diverse range of clients, helping them to set and achieve realistic health goals, overcome barriers to wellness, and maintain lasting lifestyle changes.
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In addition to one-on-one coaching, I offer group workshops and wellness programs that cover a variety of topics, such as mindfulness and stress reduction techniques. My goal is to provide clients with the tools, knowledge, and motivation they need to lead healthier, more fulfilling lives.
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Outside of coaching, I am passionate about continuing education, creative projects and the great outdoors.
Whether you're looking to improve your diet, increase your fitness level, manage stress, or make a significant lifestyle change, I am here to be that accountability partner you need and support you every step of the way.
Connect with me for a free 30 minute consultation, I would love to partner with you and your wellness needs!
Wishing you peace and prosperity!
Amanda
WHAT TO EXPECT
1
30-Minute Consultation
One of the ways in which we provide exceptional value is through the wide range of features that we offer. Our team created them to provide every customer with the best possible experience. Explore some of the main features below, and please get in touch to receive additional information.
2
Wellness Check-in Planning
In today’s globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
3
Application and Accountability
Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
WHAT WELLNESS COACHING
CAN DO FOR YOU, ALONGSIDE OF YOU
In today's fast-paced world, achieving and maintaining a balanced and healthy lifestyle can be challenging. Wellness coaching provides a personalized and holistic approach to help you navigate these challenges and unlock your full potential. Here’s how wellness coaching can benefit you:
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Personalized Guidance
Wellness coaching offers tailored support that addresses your unique needs and goals. Your coach will work with you to create a customized plan that fits your lifestyle, preferences, and aspirations.
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Holistic Approach
Wellness coaching encompasses all aspects of your well-being, including physical health, mental clarity, emotional resilience, and spiritual fulfillment. This comprehensive approach ensures that every part of your life is in harmony.
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Goal Setting and Achievement
Your coach will help you set realistic and attainable goals, providing you with the tools and strategies to achieve them. With ongoing support and accountability, you’ll stay motivated and on track.
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Improved Health and Wellness
Whether you want to lose weight, manage stress, improve your diet, or enhance your fitness, wellness coaching can guide you toward healthier habits and sustainable changes that lead to lasting well-being.
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Enhanced Self-Awareness
Through reflective practices and insightful discussions, wellness coaching helps you gain a deeper understanding of yourself. This self-awareness empowers you to make informed choices and cultivate a more mindful and fulfilling life.
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Stress Reduction and Resilience
Learn effective stress management techniques and build resilience to handle life’s challenges with grace. Wellness coaching equips you with coping mechanisms to maintain balance even in difficult times.
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Empowerment and Confidence
As you progress on your wellness journey, you’ll develop a sense of empowerment and confidence. Your coach will celebrate your successes with you, reinforcing your ability to take charge of your health and happiness.
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Lasting Change
Wellness coaching is not about quick fixes. It’s about creating sustainable lifestyle changes that lead to long-term health and well-being. Your coach will help you build habits that stick, ensuring lasting results.
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Support and Accountability
Having a dedicated coach by your side provides a supportive and non-judgmental space to explore your goals and challenges. Regular check-ins and progress reviews keep you accountable and motivated.
Embark on your wellness journey today and experience the transformative power of wellness coaching. With the right support, you can achieve a balanced, healthy, and fulfilling life.
